“See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be… Listen to the silence underneath the sounds… Allow everything to be, within and without… Move deeply into the Now.
You are leaving behind the deadening world of mental abstraction of time. You are getting out of the insane mind that is draining you of life energy, just as it is slowly poisoning and destroying the Earth. You are awakening out of the dream of time into the present.”